Beyond Burnout: Getting Parents Their Energy Back

Beyond Burnout: Getting Parents Their Energy Back

If you've tried every sleep hack, energy drink, supplement, and fitness trend out there—and still feel worn out, foggy, and running on fumes—you're not lazy, and you're not broken. You're likely stuck in survival mode because your nervous system is stuck there, too.

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Surviving Holiday Celebrations When Your Child Has Sensory Overload

Surviving Holiday Celebrations When Your Child Has Sensory Overload

If you're like many parents we meet, you've probably tried everything—noise-canceling headphones, watching fireworks from a distance, or even avoiding celebrations altogether. But what if I told you that these well-meaning strategies only address the symptoms, not the actual root cause of your child's sensory overload?

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44% of Teens Feel Hopeless—Here's What Doctors Are Missing

44% of Teens Feel Hopeless—Here's What Doctors Are Missing

As a parent, watching your once full-of-life teenager transform into someone withdrawn, constantly overwhelmed, and struggling with anxiety or depression can be heart-wrenching. You've likely consulted various healthcare providers, tried different approaches, and perhaps even considered medication—yet your teen's struggles continue.

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The Best Mom Hack For Colic And More

The Best Mom Hack For Colic And More

Have you ever noticed how your baby seems perfectly content in your arms, but the moment someone else holds them, the waterworks begin? Or how does your little one somehow sense when you're stressed and respond in kind? Or why healthcare providers prioritize skin-to-skin contact right after birth?

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Hack Your Dad Burnout With This Nervous System Cheat Code
Nervous System Dysregulation Katelynn Caserma Nervous System Dysregulation Katelynn Caserma

Hack Your Dad Burnout With This Nervous System Cheat Code

If you're drawing a blank, you're not alone. Nearly 15% of fathers are experiencing perinatal anxiety, and up to 50% of dads face postpartum depression alongside their partner. That "dad bod" everyone jokes about? It's not just about skipping the gym—it's your body trying to tell you something critical about your nervous system.

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Pediatric and Family Drug-Free Experts: Transforming Children's Health with Neuro-Focused Care

Pediatric and Family Drug-Free Experts: Transforming Children's Health with Neuro-Focused Care

Are you a parent who feels like you’ve exhausted all options when it comes to your child’s health? Have you tried conventional medicine only to be disappointed by its focus on symptoms alone rather than causes? Or perhaps you’ve tried numerous natural remedies yet still find something lacking? If any of this resonates with you, please know you’re not alone.  

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Kick the Sick: Unlocking Your Child's Natural Resilience
Navigating Illness Katelynn Caserma Navigating Illness Katelynn Caserma

Kick the Sick: Unlocking Your Child's Natural Resilience


While seasons are changing, as a parent you may find yourself in a frustrating cycle - your kids are constantly battling colds, coughs, congestion, and other illnesses. You try over-the-counter medications, visit pediatricians, and get prescribed stronger antibiotics, but the cycle continues. What you may not realize is that shutting down symptoms with medications often weakens the body's resilience long-term.

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What To Do When You’ve Tried It All and Nothing Works
Katelynn Caserma Katelynn Caserma

What To Do When You’ve Tried It All and Nothing Works

As a parent, watching your child struggle with chronic health issues can feel like being trapped in an endless maze. You've tried everything - special diets, medications, supplements, various therapies - yet the breakthrough you're desperately seeking remains elusive.

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Your Child's Stimming is Trying to Tell You Something
Katelynn Caserma Katelynn Caserma

Your Child's Stimming is Trying to Tell You Something

As a parent of a child with autism, you've likely found yourself wondering about those repetitive movements - the hand flapping, rocking, or specific sounds your child makes. Perhaps you've received well-meaning but misguided advice to suppress these behaviors or been told "they'll grow out of it." 

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