Animal-Based

At Inspire Life Chiropractic, we believe in the power of animal-based nutrition to transform health and vitality. This guide, inspired by Dr. Paul Saladino's 'The Carnivore Code,' offers a roadmap to adopting a diet rich in well-raised meats, organs, fruits, honey, and raw dairy while minimizing processed foods. Ashley Rothstein, a passionate advocate of animal-based eating, overcame health challenges with a balanced diet of meat, raw dairy, egg yolks, and a moderate amount of plants. She now creates and shares delicious, nutrient-dense recipes that align with these principles. Ashley's journey with animal-based nutrition extended into fertility and pregnancy, highlighting its potential benefits in these critical life stages. Featured prominently in the documentary 'Nourished' from Heart and Soil, a company founded by Dr. Paul Saladino, Ashley's expertise and recipes contribute to a deeper understanding of this dietary approach.

• Highlights Nutrient-Dense Foods: Prioritize meats, organs, fruits, honey, and raw dairy.

• Balanced Approach: Incorporating a moderate amount of plant foods and other options.

• Delicious Recipes: Explore Ashley's creations for tasty, whole food meals that are also great for meal prepping

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